The Best Investment You Can Make, is in Yourself
Why Personalized Nutrition and Fitness Matters for Women Over 35
One-size-fits-all workout plans and generic diet advice often fall short for women over 35. Our bodies undergo significant changes during this phase of life, including hormonal fluctuations, metabolism shifts, and increased stress. These factors can impact weight management, muscle tone, and overall well-being.
These programs address the unique challenges by providing a personalized approach to both nutrition and fitness. These programs take into account your individual goals, lifestyle, and body composition to create a customized plan that delivers results.
With expert guidance and support, you’ll learn how to nourish your body with delicious and wholesome foods, build strength and endurance with quick and effective workouts, and develop healthy habits that will last a lifetime.
6-Week NU Start Program
Are you a busy woman struggling to balance your hectic lifestyle with your health goals? This 6-Week NU Start program is your answer. This comprehensive program is designed specifically for women like you, offering a practical and effective path to weight loss, improved sleep, reduced stress, increased muscle tone, and boundless energy.
Through a combination of expert nutrition coaching, personalized meal plans and efficient at-home workouts you’ll transform your body and your life.
This program is built around your busy schedule, making it easy to incorporate into your daily routine.
What’s Included:
7-Day Meal Plans: Tailored to your preferences and nutritional needs.
Five 25-Minute Full Body Workouts: Convenient at-home exercises to fit your schedule.
One 30-Minute Nutrition Coaching Session Per Week: Check in’s to provide guidance and support.
Nutrition Tracking: Easy-to-follow app to monitor your progress.
Health Mapping
Been through every diet in the book?
You deserve a wellness program that’s as unique as you. Health mapping offers a personalized nutrition, fitness and daily habits program to help you achieve optimal health and well-being. Unlike one-size-fits-all weight loss solutions, this program will be tailored to your specific needs, goals, and lifestyle by deep diving into a few key areas of your life. With a clear roadmap, customized workouts and nutrition plans, you’ll experience sustainable weight loss, increased energy, reduced stress and a newfound confidence. It’s time to prioritize yourself and invest in a healthier, happier you.
Enjoy the benefits of:
Personalized workout plans: Designed to fit your fitness level and goals.
Tailored nutrition plan: Expertly crafted meal plans to fuel your body.
One-on-one coaching: Dedicated support to keep you motivated and accountable.
Stress management techniques: Tools to help you balance work and personal life.
Executive Wellness Coaching
In today’s fast-paced business world, executives often prioritize work over personal well-being. This can lead to burnout, stress, and decreased productivity. Our Executive Wellness Coaching program is designed to help high-achieving professionals restore balance, enhance resilience, and optimize performance.
Through personalized coaching sessions, we address the unique challenges faced by executives, including:
Stress management and resilience building
Work-life balance optimization
Leadership development and emotional intelligence
Nutrition and fitness guidance
Sleep optimization and energy management
Goal setting and performance enhancement
Our coaching approach combines evidence-based strategies with practical tools to help you achieve sustainable results. Whether you seek to improve your work-life balance, enhance your leadership skills, or simply boost your overall well-being, our Executive Wellness Coaching program can help you reach your full potential.
Personalized Online Fitness Training
As women age, our bodies undergo changes that require a tailored approach to fitness. Generic workouts and diets simply don’t cut it.
That’s where personalized fitness coaching comes in.
Our programs are specifically designed to address the unique challenges faced by women over 35. Whether you’re looking to shed a few extra pounds, increase energy levels, reduce stress levels or improve overall health, we will design a program specifically tailored to you, your goals and your lifestyle.
With our personalized coaching, you’ll benefit from:
Expert guidance: Our coaches will create a customized plan based on your specific needs and goals.
Accountability and support: Stay motivated and on track with regular check-ins and encouragement.
Time efficiency: Our on-demand workouts and online programs fit seamlessly into your busy life.
Measurable results: Track your progress and celebrate your achievements.
It’s time to prioritize your health and well-being.
On-Demand Workouts
Reclaim your time and transform your body with expertly designed on-demand workout videos. Crafted specifically for women 35+, these programs understand the unique challenges and goals women have.
No more generic workouts! These videos are tailored to the female anatomy, focusing on areas that matter most.
With efficient, time-saving routines, you’ll achieve maximum results in minimal time. Whether you’re aiming to boost energy, build strength or enhance flexibility, these workouts are designed to fit your busy schedule and deliver real results.
You’ll find fitness classes that are bodyweight based, weight centric, yoga inspired and much more. You can also enjoy dynamic warm ups, cool downs and longer stretching sessions with these on-demand videos.
Experience the convenience of working out at your own pace, in the comfort of your home.
Nutrition Coaching
Tired of restrictive diets and confusing nutrition advice? Our nutrition coaching program is designed to empower you to achieve your health and wellness goals through sustainable lifestyle changes.
We offer personalized meal plans, guidance and support to help you:
Reach your ideal weight: Develop customized meal plans to support your weight loss or gain goals.
Improve overall health: Enhance your energy levels, digestion, and immune function through balanced nutrition.
Fuel your performance: Optimize your nutrition for fitness, work performance and/or busy lifestyles.
Develop healthy habits: Cultivate a positive relationship with food to create lasting lifestyle changes.
Our coaching approach focuses on education, behavior modification, and accountability to help you build a strong foundation for long-term success.