Health Mapping

When we work together, we’ll take a comprehensive look at where you are now and where you want to go. My approach is all about understanding you so we can create a plan that truly fits your life. We’ll start by having an open conversation about your experiences, creating a comfortable space for you to share your journey so far.

Your Fitness Journey & Strength

We’ll chat openly about your past workouts, exploring what you’ve tried and, more importantly, what might not have clicked for you in the past. This includes identifying any hurdles or challenges you’ve faced, whether they were about time, motivation, or access to resources. We’ll also assess your current strength and figure out what kind of workouts are realistic and sustainable for you right now, taking into account the equipment and resources you already have access to. My goal is to build on what you can actually commit to, making fitness feel achievable rather than overwhelming.

Your Relationship with Food & Nutrition

Next, we’ll dive into your past eating habits and assess your current understanding of nutrition, without any judgment. We’ll explore your personal relationship with food, looking at things like emotional eating, any potential triggers that might lead to unhelpful patterns, and if you’re experiencing any digestive issues that could be affecting your energy or progress. Understanding these aspects helps us build a practical and enjoyable eating approach that supports your health goals. We’ll focus on nourishing your body in a way that feels good, tastes good and is sustainable for you.

Lifestyle, Recovery & Overall Well-being

It’s not just about workouts and food; things like stress, the quality of your sleep, and the social support you have around you can significantly impact your results. We’ll explore how these parts of your life are currently playing a role in your health journey, identifying areas where small shifts could make a big difference. We’ll also consider your medical history, any current medications you’re taking, and other health factors that might influence your path forward. This holistic view ensures your strategy is safe, effective, and tailored to your complete well-being.

This comprehensive assessment helps me build a personalized strategy that works with your body and your life, setting you up for lasting success. Ready to explore how we can make your health goals a reality?