Your brain and your gut are BFFs.
They chat about everything from the practical stuff, like what you ate for lunch, to the emotional stuff, like how stressed you’re feeling. More information flows between these two than any other body system.
You’re not just feeding your stomach, your feeding your brain.
Protein Packed Recipes
20-Minute Meals
Gumbo Z’herbes aka Green Gumbo
This recipe takes the cake for the amount of different greens jammed into one super-ultra-ridiculously-healthy-perfectly-balanced…
Super Green Smashed Falafel Wrap
Loaded with green goodness, a perfectly seasoned falafel and a creamy tahini za’tar dressing, this…
The Best Vegan Pretzel Buns
These buns are little flavor bombs, with a soft, chewy inside that begs to be…
Zero-Waste Juice Pulp Crackers
Embrace the zero-waste philosophy and create a delicious batch of homemade juice pulp crackers. Your…
Moringa: The Superfood Powerhouse That Can Grow in Your Backyard!
Hey healthy foodies! Today, I want to introduce you to a new superstar ingredient that…
Gumbo Z’herbes aka Green Gumbo
This recipe takes the cake for the amount of different greens jammed into one super-ultra-ridiculously-healthy-perfectly-balanced…
Deliciously Vegan Recipes
Super Green Smashed Falafel Wrap
Loaded with green goodness, a perfectly seasoned falafel and a creamy tahini za’tar dressing, this…
Fiery Mango Salsa
Living in the Caribbean (zone 11), I can be limited to the fruits and vegetables…
Matcha No Bake Cheesecake Bites
Ditch the oven and whip up some cool, refreshing matcha magic! This no-bake cheesecake is…
Trini Style Bara
Craving a taste of the Caribbean? Bara is what you’re looking for, the heart of…
The Absolute-Best-Ever Vegan Miso Chocolate Chip Cookies
These infamously famous cookies are the best cookies you’ll make all year. I guarantee it!…
Zero-Waste Juice Pulp Crackers
Embrace the zero-waste philosophy and create a delicious batch of homemade juice pulp crackers. Your…
