Your brain and your gut are BFFs.
They chat about everything from the practical stuff, like what you ate for lunch, to the emotional stuff, like how stressed you’re feeling. More information flows between these two than any other body system.
You’re not just feeding your stomach, your feeding your brain.
Protein Packed Recipes
20-Minute Meals
Gumbo Z’herbes aka Green Gumbo
This recipe takes the cake for the amount of different greens jammed into one super-ultra-ridiculously-healthy-perfectly-balanced…
Super Green Smashed Falafel Wrap
Loaded with green goodness, a perfectly seasoned falafel and a creamy tahini za’tar dressing, this…
Super Delicious Vegan Sourdough S’more Brownies
These vegan brownies are fantastic! Gooey chocolate, perfectly toasted marshmallows… all in one pan. No…
Vegan “Sort-of” Poke Bowl
Enjoy this fun, healthy, simple and customizable vegan poke bowl! This satisfying plant based meal…
The Best Vegan Pretzel Buns
These buns are little flavor bombs, with a soft, chewy inside that begs to be…
Grilled Summer Vegetable Salad w/ Simple Pesto
Fire up that grill and put some fresh summer vegetables on it. Summer vegetables scream…
Deliciously Vegan Recipes
Green Papaya Salad
This vegan green papaya salad is bursting with flavor & texture. Fresh-cut papaya you grew…
Fiery Mango Salsa
Living in the Caribbean (zone 11), I can be limited to the fruits and vegetables…
Gumbo Z’herbes aka Green Gumbo
This recipe takes the cake for the amount of different greens jammed into one super-ultra-ridiculously-healthy-perfectly-balanced…
Super Healthy Cacao, Banana and Performance Mushroom Chia Seed Pudding
This antioxidant, heart healthy and nutrient dense treat will be sure to start your day…
Garlic Beetroot Crostinis
These are a quick and easy vegan appetizer that you can whip anytime. Pre-dinner snack…
Trini Style Bara
Craving a taste of the Caribbean? Bara is what you’re looking for, the heart of…
